75 Hard Challenge: The Good, The Bad, and The Ugly There is a surge of people participating in 75 hard challenges all over social media, catching millions of eyeballs with pictures of books, diet plans, before-after progress pics, and various hashtags. If you haven’t already come across this trend, you might have questions like what is 75 hard challenge? Why is everyone going gaga over it? Are there any benefits? Is it safe? Let us answer all the questions you might have and more. Table of Contents What is the 75 Hard Challenge? Rules of 75 Hard What are the benefits of 75 Hard? 75 Hard Challenge: Safety Concerns Should you enter the 75 hard Challenge Program? What is the 75 Hard Challenge? The 75 Hard Challenge , a program that supposedly turns your life upside down for the better, was created by Andy Frisella—an entrepreneur, author, and podcaster at Real AF. While the whole thing is positioned as a “transformative mental toughness program,” its physical effects are noti...